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Health & Fitness
Workouts, training tips, and gym content for the hybrid athlete who lifts heavy and runs far. Habits, routines, and honest takes on staying healthy when life is busy, loud, and unpredictable.
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What Is a Hybrid Athlete? A Marathoner Who Lifts 5 Days a Week Explains
The real week, the race times, and the research, from a dad who runs marathons and lifts five…
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6-Month Marathon Training Plan for People Who Lift
My longest run before my first marathon was about twelve miles. Here is the 26 week plan I…
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Marathon Taper for Lifters: What I Actually Do in the Gym
Every marathon taper guide tells lifters to stop. I don’t, at least not until the last week. Here’s…
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Pittsburgh Marathon Course Tips From Someone Who Runs It Every Year
I’ve run Pittsburgh three years running. Every course guide warns you about the Birmingham Bridge and none of…
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What I Wish I Knew Before My First Marathon
My first marathon was a 4:26:48 finish on a day that went sideways in ways no training plan…
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How to Train for a Marathon When You Have 3 Kids
Marathon training plans are written for people with time. With three kids, a full-time job and a hockey…