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Health & Fitness
Workouts, training tips, and gym content for the hybrid athlete who lifts heavy and runs far. Habits, routines, and honest takes on staying healthy when life is busy, loud, and unpredictable.
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Sub 2 Hour Half Marathon: How I Ran 1:58:55 While Still Lifting
How I finally broke two hours in the half marathon on a patchy, newborn-wrecked training block: zone 2,…
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What to Know Before Your First Half Marathon
My first half marathon was my first race of any kind: 2:20:05 through Pittsburgh with a cramp for…
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Pittsburgh Marathon Course Tips From Someone Who Runs It Every Year
I’ve run Pittsburgh three years running. Every course guide warns you about the Birmingham Bridge and none of…